How to Spot When Your Child Is Doomscrolling—and What to Do About It

These days, it feels like bad news is everywhere. One quick scroll through social media, and you’re hit with headlines about disasters, conflicts, and every crisis imaginable. As adults, we know how heavy that can feel. Now imagine kids—still figuring out how the world works—absorbing all that negativity. It’s no wonder many of them are falling into a habit called doomscrolling. If you haven’t heard … Continue reading How to Spot When Your Child Is Doomscrolling—and What to Do About It

Stroke Recovery at Home: Simple Habits That Help You Get Stronger Every Day

“12 years post-stroke, I’m proof that small, consistent habits can change everything—yes, even from the comfort of home. 💪 #StrokeRecovery #AVMRecovery #WorkFromHomeLife #LifeAfterStroke #RecoveryJourney #SurvivorStrong #StrokeSurvivor #DailyHabits #Resilience Continue reading Stroke Recovery at Home: Simple Habits That Help You Get Stronger Every Day

A Simple Guide To Setting (and Hitting) Personal Goals Mid-Year

If you’re like most people, the fresh-start energy of the New Year has long faded, and now you’re standing in the middle of the calendar wondering, “Am I even on track?” Maybe life got busy. Maybe your plans took a different turn. Or maybe—like me—you’re feeling a little anxious about where things are headed. Career-wise, health-wise… it’s a lot to carry. Truth is, I’ve been … Continue reading A Simple Guide To Setting (and Hitting) Personal Goals Mid-Year

What Is AVM?

Understanding the Condition That Changed My Life It was just another regular morning. Nothing seemed off—at least, nothing out of the ordinary for someone who had been battling splitting headaches for over a year. I used to joke that Ibuprofen had basically become one of my food groups. Looking back, that wasn’t funny at all. In 2013, everything changed. One moment, I was pushing through … Continue reading What Is AVM?

Sitting All Day? Here’s How To Stay Healthy Working From Home

Working from home sounds like a dream until your body starts reminding you that you’ve barely moved all day. One minute you’re sipping coffee in your pajamas, and the next thing you know, your back feels like it’s been through a spin cycle, your legs have gone numb and a bit swollen, and you can’t remember the last time you blinked. As a work-from-home mom … Continue reading Sitting All Day? Here’s How To Stay Healthy Working From Home

Stay Safe in the Heat: Health Tips You Can’t Ignore

You step outside, and it feels like someone left the oven door open—and forgot to shut it. The air sticks to your skin, the sun’s out in full force, and even walking a few steps makes you question all your life choices 😣😣. It’s been that kind of day. And no, you’re not imagining it. This heat isn’t just annoying—it’s record-breaking. According to the World … Continue reading Stay Safe in the Heat: Health Tips You Can’t Ignore

How to Stay Motivated When Working From Home Feels Monotonous

At first, working from home feels like a sweet deal. You’ve got your own space, no long commute, and the freedom to sneak in snacks between tasks. But give it a few months—or even weeks—and things can start to feel… a little too familiar. As someone juggling ESL tutoring at RareJob and writing content for No BS Marketplace, I know that feeling all too well. … Continue reading How to Stay Motivated When Working From Home Feels Monotonous

WFH Burnout; Signs and Prevention Strategies

Working from home is not always sunshine and stress-free mornings. If anything, working remotely can feel like you’re living at the office, where the lines between work and personal life get blurry fast. I’ve been doing this for over three years now, and I know how easy it is to push through exhaustion without realizing you’re running on empty. One moment, you’re knocking out deadlines … Continue reading WFH Burnout; Signs and Prevention Strategies

3 Simple Morning Routines for a Positive Day

I usually wake up before the alarm, no problem there. But if I’m being honest, the first thought that pops into my head isn’t always, “Let’s conquer the day!” It’s more like, “When can I lie down again?” or “How many breaks can I squeeze in later?” Sound familiar? I’ve found that starting with a little structure makes a world of difference. I follow three … Continue reading 3 Simple Morning Routines for a Positive Day