How to Spot When Your Child Is Doomscrolling—and What to Do About It

These days, it feels like bad news is everywhere. One quick scroll through social media, and you’re hit with headlines about disasters, conflicts, and every crisis imaginable. As adults, we know how heavy that can feel. Now imagine kids—still figuring out how the world works—absorbing all that negativity. It’s no wonder many of them are falling into a habit called doomscrolling. If you haven’t heard … Continue reading How to Spot When Your Child Is Doomscrolling—and What to Do About It

Wrist Pain from WFH? Here’s What You Need to Know About Carpal Tunnel Syndrome

“Why do my wrists feel like they’ve been lifting weights?” That was my first thought one night after wrapping up a full day of tutoring sessions and writing deadlines. I wasn’t doing anything extreme—just typing, moving my mouse, and tapping on a tablet for hours. But the dull ache? That was new. If you work from home, you probably know the setup struggles. Kitchen tables … Continue reading Wrist Pain from WFH? Here’s What You Need to Know About Carpal Tunnel Syndrome

What Is AVM?

Understanding the Condition That Changed My Life It was just another regular morning. Nothing seemed off—at least, nothing out of the ordinary for someone who had been battling splitting headaches for over a year. I used to joke that Ibuprofen had basically become one of my food groups. Looking back, that wasn’t funny at all. In 2013, everything changed. One moment, I was pushing through … Continue reading What Is AVM?

Sitting All Day? Here’s How To Stay Healthy Working From Home

Working from home sounds like a dream until your body starts reminding you that you’ve barely moved all day. One minute you’re sipping coffee in your pajamas, and the next thing you know, your back feels like it’s been through a spin cycle, your legs have gone numb and a bit swollen, and you can’t remember the last time you blinked. As a work-from-home mom … Continue reading Sitting All Day? Here’s How To Stay Healthy Working From Home

The Importance of Mental Health Days for Remote Workers

Just because someone works from home doesn’t mean they’ve got it easy. Trust me, I know. As a WFH mom juggling content writing for NoBS Marketplace and part-time ESL tutoring at RareJob, I’ve had days where I’m staring blankly at the screen, coffee in hand, wondering how I’m already exhausted—and the day’s only half over. Here’s what people don’t always see: remote work comes with … Continue reading The Importance of Mental Health Days for Remote Workers

Stay Safe in the Heat: Health Tips You Can’t Ignore

You step outside, and it feels like someone left the oven door open—and forgot to shut it. The air sticks to your skin, the sun’s out in full force, and even walking a few steps makes you question all your life choices 😣😣. It’s been that kind of day. And no, you’re not imagining it. This heat isn’t just annoying—it’s record-breaking. According to the World … Continue reading Stay Safe in the Heat: Health Tips You Can’t Ignore

Why Escapism Is Good for Mental Health-How Shows, Books, and Movies Can Be Self-care

Life can be overwhelming. Some days, it feels like everything’s happening all at once—work, family, the news, your to-do list that just won’t quit. And when it gets to that point, all you want is to shut the world out for a while and breathe. That’s when I usually hit play on a suspense documentary or something about a serial killer. It’s not exactly light … Continue reading Why Escapism Is Good for Mental Health-How Shows, Books, and Movies Can Be Self-care

WFH Burnout; Signs and Prevention Strategies

Working from home is not always sunshine and stress-free mornings. If anything, working remotely can feel like you’re living at the office, where the lines between work and personal life get blurry fast. I’ve been doing this for over three years now, and I know how easy it is to push through exhaustion without realizing you’re running on empty. One moment, you’re knocking out deadlines … Continue reading WFH Burnout; Signs and Prevention Strategies

Celebrating Self-Love in Practical Ways

Today marks the first day of the love month, but before we get caught up in all the heart-shaped everything, let’s talk about the kind of love that often gets overlooked—self-love. It’s a word that gets thrown around a lot, but what does it really mean? It’s not about pricey spa days, shopping sprees, or curating the perfect aesthetic. Sure, those things are nice, but … Continue reading Celebrating Self-Love in Practical Ways