I never liked the sound of the alarm. That’s why I felt so at peace when I could wake up automatically at exactly the time I wanted—yes, like clockwork! If I planned to wake up at 5 a.m., I’d open my eyes at 4:59 a.m.—seriously! I never understood how it happened. Maybe as you get older, your body just makes you do certain things, and … Continue reading Morning Musings
“12 years post-stroke, I’m proof that small, consistent habits can change everything—yes, even from the comfort of home. 💪 #StrokeRecovery #AVMRecovery #WorkFromHomeLife #LifeAfterStroke #RecoveryJourney #SurvivorStrong #StrokeSurvivor #DailyHabits #Resilience Continue reading Stroke Recovery at Home: Simple Habits That Help You Get Stronger Every Day
Working from home sounds like a dream until your body starts reminding you that you’ve barely moved all day. One minute you’re sipping coffee in your pajamas, and the next thing you know, your back feels like it’s been through a spin cycle, your legs have gone numb and a bit swollen, and you can’t remember the last time you blinked. As a work-from-home mom … Continue reading Sitting All Day? Here’s How To Stay Healthy Working From Home
You step outside, and it feels like someone left the oven door open—and forgot to shut it. The air sticks to your skin, the sun’s out in full force, and even walking a few steps makes you question all your life choices 😣😣. It’s been that kind of day. And no, you’re not imagining it. This heat isn’t just annoying—it’s record-breaking. According to the World … Continue reading Stay Safe in the Heat: Health Tips You Can’t Ignore
At first, working from home feels like a sweet deal. You’ve got your own space, no long commute, and the freedom to sneak in snacks between tasks. But give it a few months—or even weeks—and things can start to feel… a little too familiar. As someone juggling ESL tutoring at RareJob and writing content for No BS Marketplace, I know that feeling all too well. … Continue reading How to Stay Motivated When Working From Home Feels Monotonous
Working from home is not always sunshine and stress-free mornings. If anything, working remotely can feel like you’re living at the office, where the lines between work and personal life get blurry fast. I’ve been doing this for over three years now, and I know how easy it is to push through exhaustion without realizing you’re running on empty. One moment, you’re knocking out deadlines … Continue reading WFH Burnout; Signs and Prevention Strategies
I usually wake up before the alarm, no problem there. But if I’m being honest, the first thought that pops into my head isn’t always, “Let’s conquer the day!” It’s more like, “When can I lie down again?” or “How many breaks can I squeeze in later?” Sound familiar? I’ve found that starting with a little structure makes a world of difference. I follow three … Continue reading 3 Simple Morning Routines for a Positive Day
The simple things I do in the morning before I sit on my desk and start working 😉 Mornings can set the tone. A subtle yet powerful nudge toward a productive, balanced day. Yet, let’s face it, mornings aren’t always smooth sailing. Between the early alarm, a groggy mind, and the scramble to get everything in order, it’s easy to feel one step behind before … Continue reading 5 Simple Morning Routines for a Positive Day
Managing chronic pain goes beyond just enduring discomfort; it’s about learning to adapt and find relief, especially when it’s tied to hemiplegia. For anyone who’s been through something as life-altering as an AVM, as was my case 11 years ago, pain becomes an ongoing part of the story. The AVM left one side of my body almost paralyzed, a lasting reminder in every daily task. … Continue reading Managing Chronic Pain as a Hemiplegic: Some Go-To Tips and Techniques
Essential oils keep me centered, calm and happy. Why not try it for yourself? Continue reading I Love My Essential Oils!
From My Corner of the Couch 