Tag: mental-health

health, Self care, work from home

Sitting All Day? Here’s How To Stay Healthy Working From Home

Working from home sounds like a dream until your body starts reminding you that you’ve barely moved all day. One minute you’re sipping coffee in your pajamas, and the next thing you know, your back feels like it’s been through a spin cycle, your legs have gone numb and a bit swollen, and you can’t remember the last time you blinked. As a work-from-home mom … Continue reading Sitting All Day? Here’s How To Stay Healthy Working From Home

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ESSAYS, personal, RANDOM THOUGHTS, realization

You’re Not So Important, and That’s Okay

II’m a middle child. Growing up, most of the focus naturally went to the eldest, who carried the pressure of setting an example, and the youngest, who needed the most care. And honestly, that’s okay. It rattled my confidence a little, sure — but I never let it define my worth. I quietly learned how to carve out my own space, even without being front … Continue reading You’re Not So Important, and That’s Okay

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work from home

How to Stay Motivated When Working From Home Feels Monotonous

At first, working from home feels like a sweet deal. You’ve got your own space, no long commute, and the freedom to sneak in snacks between tasks. But give it a few months—or even weeks—and things can start to feel… a little too familiar. As someone juggling ESL tutoring at RareJob and writing content for No BS Marketplace, I know that feeling all too well. … Continue reading How to Stay Motivated When Working From Home Feels Monotonous

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motherhood, parenting

Parenting in the Digital Age – Tips for Managing Screen Time and Online Safety

Raising kids in a world glued to screens feels like walking a tightrope. On one hand, technology keeps them connected, learning, and entertained. On the other, it’s a constant battle against endless scrolling, online risks, and the dreaded “just five more minutes” plea. As a mom of two teenagers, I’ve seen firsthand how screens can be both a blessing and a curse. They help with … Continue reading Parenting in the Digital Age – Tips for Managing Screen Time and Online Safety

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work from home

The Silent Struggles of Remote Work: How To Cope With Isolation and Loneliness

I’ve been working from home since 2021, and sometimes, I feel really sad, especially when I’m only writing. So when I became a tutor and started meeting new people every day, it became fun and dynamic. Teaching gave me the social interaction I didn’t even realize I was missing. Writing is great—I love the flexibility and creativity—but spending hours alone with just a blinking cursor … Continue reading The Silent Struggles of Remote Work: How To Cope With Isolation and Loneliness

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health, work from home

WFH Burnout; Signs and Prevention Strategies

Working from home is not always sunshine and stress-free mornings. If anything, working remotely can feel like you’re living at the office, where the lines between work and personal life get blurry fast. I’ve been doing this for over three years now, and I know how easy it is to push through exhaustion without realizing you’re running on empty. One moment, you’re knocking out deadlines … Continue reading WFH Burnout; Signs and Prevention Strategies

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health, Self care

Celebrating Self-Love in Practical Ways

Today marks the first day of the love month, but before we get caught up in all the heart-shaped everything, let’s talk about the kind of love that often gets overlooked—self-love. It’s a word that gets thrown around a lot, but what does it really mean? It’s not about pricey spa days, shopping sprees, or curating the perfect aesthetic. Sure, those things are nice, but … Continue reading Celebrating Self-Love in Practical Ways

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Movie Review

The Best Lessons You’ll Learn from the Movie Upstream

I recently watched Upstream, a Chinese film released in 2023. It was my first time watching a movie from China, and it was highly recommended by my husband, who had seen it before me. The title immediately intrigued me—I couldn’t help but wonder how it would connect to the story. Directed by Zheng Xu, who also played the title role of Gao Zhilei, the movie … Continue reading The Best Lessons You’ll Learn from the Movie Upstream

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