Category: Self care

health, Self care, work from home

Sitting All Day? Here’s How To Stay Healthy Working From Home

Working from home sounds like a dream until your body starts reminding you that you’ve barely moved all day. One minute you’re sipping coffee in your pajamas, and the next thing you know, your back feels like it’s been through a spin cycle, your legs have gone numb and a bit swollen, and you can’t remember the last time you blinked. As a work-from-home mom … Continue reading Sitting All Day? Here’s How To Stay Healthy Working From Home

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health, realization, Self care, work from home

The Importance of Mental Health Days for Remote Workers

Just because someone works from home doesn’t mean they’ve got it easy. Trust me, I know. As a WFH mom juggling content writing for NoBS Marketplace and part-time ESL tutoring at RareJob, I’ve had days where I’m staring blankly at the screen, coffee in hand, wondering how I’m already exhausted—and the day’s only half over. Here’s what people don’t always see: remote work comes with … Continue reading The Importance of Mental Health Days for Remote Workers

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books, health, Self care

Why Escapism Is Good for Mental Health-How Shows, Books, and Movies Can Be Self-care

Life can be overwhelming. Some days, it feels like everything’s happening all at once—work, family, the news, your to-do list that just won’t quit. And when it gets to that point, all you want is to shut the world out for a while and breathe. That’s when I usually hit play on a suspense documentary or something about a serial killer. It’s not exactly light … Continue reading Why Escapism Is Good for Mental Health-How Shows, Books, and Movies Can Be Self-care

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health, Self care

Celebrating Self-Love in Practical Ways

Today marks the first day of the love month, but before we get caught up in all the heart-shaped everything, let’s talk about the kind of love that often gets overlooked—self-love. It’s a word that gets thrown around a lot, but what does it really mean? It’s not about pricey spa days, shopping sprees, or curating the perfect aesthetic. Sure, those things are nice, but … Continue reading Celebrating Self-Love in Practical Ways

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motherhood, personal, Self care, work from home

5 Simple Morning Routines for a Positive Day

The simple things I do in the morning before I sit on my desk and start working 😉 Mornings can set the tone. A subtle yet powerful nudge toward a productive, balanced day. Yet, let’s face it, mornings aren’t always smooth sailing. Between the early alarm, a groggy mind, and the scramble to get everything in order, it’s easy to feel one step behind before … Continue reading 5 Simple Morning Routines for a Positive Day

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avm, health, recovery, Self care

Managing Chronic Pain as a Hemiplegic: Some Go-To Tips and Techniques

Managing chronic pain goes beyond just enduring discomfort; it’s about learning to adapt and find relief, especially when it’s tied to hemiplegia. For anyone who’s been through something as life-altering as an AVM, as was my case 11 years ago, pain becomes an ongoing part of the story. The AVM left one side of my body almost paralyzed, a lasting reminder in every daily task. … Continue reading Managing Chronic Pain as a Hemiplegic: Some Go-To Tips and Techniques

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BEAUTY, health, Self care, Shopping

What Is Hydrolyzed Collagen, and Why Is It Good for You?

For anyone looking to achieve healthier skin or stronger joints, collagen supplements might come to mind. Hydrolyzed collagen, a unique form that’s easier for the body to absorb, has quickly gained popularity among those aiming to enhance their wellness routine. But what makes hydrolyzed collagen stand out, and why are so many people taking notice? Hydrolyzed collagen offers a simple yet powerful addition to a … Continue reading What Is Hydrolyzed Collagen, and Why Is It Good for You?

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