“12 years post-stroke, I’m proof that small, consistent habits can change everything—yes, even from the comfort of home. 💪 #StrokeRecovery #AVMRecovery #WorkFromHomeLife #LifeAfterStroke #RecoveryJourney #SurvivorStrong #StrokeSurvivor #DailyHabits #Resilience Continue reading Stroke Recovery at Home: Simple Habits That Help You Get Stronger Every Day
Some people say life can change in a second. For me, that second came while I was getting ready for work—on a regular Monday morning, October 21, 2013. Just two weeks after my 34th birthday. I’ve actually written a separate blog post that walks through exactly what happened that day, but to sum it up: I had a stroke caused by an AVM. I ended … Continue reading One Day at a Time: How I Reclaimed My Life After a Stroke
Managing chronic pain goes beyond just enduring discomfort; it’s about learning to adapt and find relief, especially when it’s tied to hemiplegia. For anyone who’s been through something as life-altering as an AVM, as was my case 11 years ago, pain becomes an ongoing part of the story. The AVM left one side of my body almost paralyzed, a lasting reminder in every daily task. … Continue reading Managing Chronic Pain as a Hemiplegic: Some Go-To Tips and Techniques
I never thought writing about my thoughts on the 10th anniversary of my stroke would be so difficult. Don’t get me wrong. I’m not all teary-eyed and poignant. In fact, I don’t feel anything at all. Maybe, I can conclusively say that I have finally moved on. No more looking back and no more rereading old messages. My sight is to the future. If you … Continue reading Reflecting on a Decade
The year 2019 was transformative for me. I often feel sad, and the depression can be overwhelming. From the challenges of parenthood to worrying about finances and the chronic pain that pops in constantly took its toll on my body. Add to that the severe symptoms I suffered from endometriosis. But I decided to take action and control everything, starting with how I view my … Continue reading My Crystal Journey
Ever wondered why dogs make us so happy? Discover the ‘dopamine effect’ of our furry friends in my latest blog post! Continue reading A Healthy Dose of Dopamine
To live is the rarest thing in the world. Most people exist, that is all.”-Oscar Wilde Continue reading Im a Grenade
I never thought I would be able to abandon my wheelchair ever. Yesterday was Easter Sunday. As usual I heard the mass on TV as it is quite difficult for me to go to our parish since the walk way is not flat it is sloping and a bit steep. Kuya Danny, the Lay Minister arrived around 9am to give me communion. House was chaotic … Continue reading An Easter message of Hope
Today in rehab, I did step-ups to promote lifting of the leg when walking. which looks so easy, but for a stroke victim who suffered from a massive stroke, such as me, it is a task close to impossible, especially when your therapist suddenly decides to make it more challenging by putting on 2-pound ankle weights, but I’m not giving up! Rehab is really hard … Continue reading STEP UPS
Daddy Joe celebrated his 72nd birthday in the rehab with the rehab staff and some of the patients including me, he even gave me a chocolate which melted my heart. Daddy Joe Tupaz arrived in the rehab of CHMC around December and I was drawn to him immediately. he has a very soft voice and kind eyes , although he cries a lot its so … Continue reading HAPPY BIRTHDAY DADDY JOE!
From My Corner of the Couch 