Why Escapism Is Good for Mental Health-How Shows, Books, and Movies Can Be Self-care
Life can be overwhelming. Some days, it feels like everything’s happening all at once—work, family, the news, your to-do list that just won’t quit. And when it gets to that point, all you want is to shut the world out for a while and breathe. That’s when I usually hit play on a suspense documentary or something about a serial killer. It’s not exactly light … Continue reading Why Escapism Is Good for Mental Health-How Shows, Books, and Movies Can Be Self-care

